Oh, what am I doing? 🙂 J/K. I’ve been prepping to do Atkins 40, starting this week. With my health issues, I don’t think that keto or even Atkins 20 is the way for me. Yet. I have my MCT oil, wild-caught salmon, eggs, chicken, guacamole, bouillon cubes, etc. Now, I just need a plan.
My friend has done this before, so I’m using her experience and advice. Thank you! I’m her coach with BB and she’s my coach in this. 🙂 Don’t get me wrong. I love the Portion Control plan. I’ve had lots of success on it. But, I’ve come to a realization. I’m a carb junkie. I need to break the cycle.
I’m tired of low blood sugar levels. I’m tired of the narcolepsy that comes after having a sandwich. I’m really tired of the brain fog. Part of that could be my fibro, but it gets worse after carbs. It took me years to figure out the patterns.
So, this is me taking control of my health. I’ll keep you updated on my progress.